bheka Pune Prana and Massage Stick
98 in stock
According to Yogacharya B.K.S. Iyengar in his text Yoga: The Path to Holistic Health, a pole, such as the bheka Pune Prana and Massage Stick, "tucked behind the back assists the rib cage to expand."
Obviously the bheka Pune Prana and Massage stick is a deceptively simple item. In fact both subtle and major benefits await those who employ it. For better breathing and muscular health, there are few tools as useful.
With the Stick behind the back breathing becomes easier by creating more room for the lungs to open into. It also encourages proper alignment. A beautiful posture with the ears over the shoulders and shoulders above the hips is the result.
At 24" long the stick offers great leverage, so a little pressure on the stick puts much into the area being soothed. Also you have enormous control with the stick. you can reach lots of small hard to get at areas. Once in position it is very easy to adjust the pressure you deliver. This creates a deep or gentle massage that is easy to regulate based on your needs in the moment.
Made in the USA of sustainably harvested American Poplar, you know this item is a natural relaxant that will give you many many years of health delivering use.
Illustrations showing massage of the neck, and upper legs are found in the Use and Care tab. It is also great on the entire back, calves and lower legs and all sorts of places I am sure you will find on your own.
The bheka Pune Prana and Massage stick is available wholesale for teachers, studios and bulk purchasers. To see our wholesale pricing, including our Buy 6 Get 6 Free deal on this product, please fill out our Wholesale Intake Form.
Dimensions: 24″ x 1.75″
Material: American Poplar Wood
Country of Origin: USA
If it should ever lose its luster, just apply a bit of mineral oil with a soft cloth to encourage the natural grain to stand out more fully.