The Hudson Valley Yoga Studios and Teachers

These are some yoga studios that I know about in the Hudson Valley of New York. Some I like better than others, but with yoga, what seems right to me may not be right for you!

Every yogi needs to find their own unique teacher. Some people need a teacher with a Rolls Royce or two in the driveway. Others need a person who has spent a lot of time alone in a cave. Some want love, others discipline, and so on.

I’ve decided to offer this list of studios because although you can get much from books, DVDs, and the internet, there is no substitute for the teacher-student relationship when it comes to personal guidance. A good teacher will see things about you that you are blind to, and will tailor the practice to your needs. And since most classes are held in groups, you will find important support and comradery when you take classes.

The road to flexibility and high mindedness is not always easy. It helps to have some friends along the way.

BeaconBeacon Yoga Center

ChichesterCatskills Yoga House

CornwallSky River Yoga

GardinerStone Wave Yoga

HighlandGina Dubois Yoga

HudsonSadhana Center for Yoga and Meditation

KingstonZephyr Float

MarlboroBliss Body Yoga

MonroeAnanda Ashram

MontebelloIndian Rock Yoga

New PaltzThe Living Seed

New PaltzNP Rock Yoga

New PaltzVitality Yoga Flow

PoughkeepsiePeaceful Postures Yoga Center

RhinebeckClear Yoga Rhinebeck

Saddle River, NJShree Yoga Studios

SaratogaYoga Mandali

ShokanAaron Dias

Stone Ridge, NYStone Ridge Healing Arts

WarwickWarwick Yoga

WoodbourneSivananda Yoga Ranch

WoodstockShakti Yoga

Woodstock Woodstock Yoga Center

Classes throughout the Hudson Valley, Rockland, Westchester and Bergen CityThe Children’s School of Yoga