Miscellaneous
Yoga Stick Figure Resources
by Mikelle Terson
Click image to
see sample page.
Artist and yoga teacher, Mikelle Terson, knows that at some time or another
every student of yoga resorts to stick figure drawing to remember poses they
are taught and don't want to forget. She also knows that sometimes it can be
difficult to represent complicated poses. No more. With Mikelle's detailed
workbook, How To Draw Yoga Stick Figures, even the most artistically
challenged yoga student can be drawing perfect yoga stick figures in minutes.
The list of 108 poses covered in the book appears below, after information
about her accompanying learning decks. Once you've mastered the practice, however,
you will be able to draw any pose you like.
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$30.00
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How
to Draw Yoga Stick Figures book
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Click to see sample
card
This deck is designed to help teachers, trainees, and students learn yoga postures,
stickfigures, Sanskrit names, category of postures and their effects (i.e.
backbend, forward bend, twists…) and suggested sequencing techniques.
Cards are color-coded by category so you can flip through the deck, order them
and design your own routines. Use these cards as easy reference when copying
the routines of other teachers at training programs and conferences. Makes
a great gift for any yoga enthusiast!
Learning deck includes 108 postures, plus quick
reference information cards, totalling 120 cards. Cards are- Size: 4" X
5 1/2" , two sided, and laminated. A list of poses appears after information
on the vocabulary deck.
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$30.00
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Asana Learning Deck
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Click to see sample
card
Memorize Sanskrit words used in yoga postures and their correct pronunciations.
Don’t know your Parivritta from your Paripurna? Or how to say them? One
of the best ways to learn the names of postures is to learn the words contained
within each posture, their meanings and pronunciations. Mikelle worked with
Vyaas Houston, of the American Sanskrit Institute, one of America’s foremost
authorities on Sanskrit, to get the correct pronunciations. She developed an
easy system of phonetics so you can learn to say the Sanskrit words correctly--
quickly and simply.
Vocabulary deck includes
94 cards. Cards are- Size: 4" X 5 1/2" , two sided,
and laminated.
A list of vocabulary words appears below.
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$25.00
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Asana
Vocabulary Deck
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$76.50
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SET
of all 3 Yoga Stick Figure Resources
(an $85.00 value)
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The list of poses
from How To Draw Yoga Stick Figures
and the Asana Learning Deck:
Adho Mukha Svanasana-Downward Dog
Adho Mukha Vrksasana-Handstand
Agnistambhasana-Fire Log Pose
Anantasana-Couch Pose
Apanasana-Knees to Chest Pose
Ardha Baddha Padma Paschimottanasana-Seated Bound Half-Lotus Foward Bend
Ardha Baddha Padmottanasana-Standing Bound Half-Lotus Forward Bend
Ardha Chandrasana-Half Moon Pose
Ardha Matsyendrasana I-Spinal Twist I
Ardha Matsyendrasana II-Spinal Twist II
Akarna Dhanurasana-Archer's Pose
Astavakrasana-Eight Bend Pose
Baddha Konasana-Bound Angle Pose
Bakasana-Crane Pose, Crow Pose
Balasana-Child's Pose
Bharadvajasana I
Bharadvajasana II
Bhekasana-Frog Pose
Bhujangasana-Cobra Pose
Bhujapidasana-Arm Pressure Pose
Chaturanga Dandasana-Chaturanga
Dandasana-Staff/Stick Pose
Dhanurasana-Bow Pose
Dwi Pada Sirsasana-Two Feet Behind Head Pose
Dwi Pada Viparita Dandasana-Two-Legged Inverted Staff Pose
Eka Hasta Bhujasana-Elephant's Trunk Pose
Eka Pada Bakasana-One Leg Crane Pose
Eka Pada Rajakapotasana-King Pigeon Pose
Eka Pada Sirsasana-One Foot Behind Head Pose
Eka Pada Viparita Dandasana-One Leg Inverted Staff Pose
Garbha Pindasana-Embryo in the Womb Pose
Garudasana-Eagle Pose
Gomukhasana-Cow Face Pose
Goraksasana-Cowherd Pose
Halasana-Plow Pose
Hanuman Asana-Split
Janu Sirsasana-Head to Knee Pose
Kapotasana-Pigeon Pose
Krauncasana-Heron Pose
Kukkutasana-Cock/Rooster Pose
Kurmasana-Tortoise Pose
Lolasana-Swinging Pendant/Earring Pose
Malasana-Bound Squat/Garland Pose
Marichyasana I
Marichyasana II
Marichyasana III
Matsyasana-Fish Pose
Mayurasana-Peacock Pose
Natarajasana-Dancer's Pose
Padangusthasana-Toe Stand
Padmasana-Lotus Pose
Parighasana-Gate Pose
Paripurna Navasana-Full Boat Pose
Parivrtta Ardha Chandrasana-Revolved Half Moon Pose
Parivrtta Janu Sirsasana-Revolved Head to Knee Pose
Parivrtta Parsvakonasana-Revolved Side Angle Pose
Parivrtta Trikonasana-Revolved Triangle Pose
Parsva Bakasana-Sideways Crane/Crow Pose
Parsvottanasana-Sideways Intense Stretch
Pasasana-Noose Pose
Paschimottanasana-Seated Forward Bend
Pincha Mayurasana-Forearm Stand/Tailfeather Pose
Prasarita Padottanasana-Standing Straddled Forward Bend/Separate Leg Stretch
Purvottanasana-Inclined Plane Pose
Salabhasana-Locust Pose
Sarvangasana-Shoulderstand
Sasangasana-Rabbit Pose
Savasana-Corpse Pose
Setu Bandhasana-Bridge Pose
Sirsasana-Headstand
Sukhasana-Easy Pose
Supta Baddha Konasana-Reclined Bound Angle Pose
Supta Konasana-Reclined Angle Pose
Supta Padangushtasana-Reclined Big Toe Pose
Supta Virasana-Reclined Hero Pose
Tadasana-Mountain Pose
Tittibhasana-Firefly Pose
Tolasana-Scale Pose
Trianga Mukhaikapada Paschimottanasana-Half Hero Forward Bend
Trikonasana-Triangle Pose
Upavista Konasana-Seated Angle Pose
Urdhva Prasarita Padasana-Really Hard Stomach Pose
Urdhva Dhanurasana-Upward Bow, The Wheel
Urdhva Mukha Paschimottanasana-Upward Facing Forward Bend
Urdhva Mukha Svanasana-Upward Dog
Urdhva Prasarita Eka Padasana-Standing Split
Ustrasana-Camel
Utkatasana-Awkward Pose, Chair Pose
Uttana Padasana-Extended Leg Pose
Uttanasana-Standing Forward Bend
Utthita Hasta Pandangusthasana-Extended Hand to Big Toe Pose
Utthita Parsvakonasana-Extended Side Angle Pose
Utthita Trikonasana-Extended Triangle Pose
Vajrasana-Thunderbolt Pose
Vasisthasana
Vatayanasana-Horse Pose
Virabhadrasana I-Warrior I Pose
Virabhadrasana II-Warrior II Pose
Virabhadrasana III-Warrior III Pose
Viranchyasana
Virasana-Hero Pose
Visvamitrasana
Vrksasana-Tree Pose
Vrschikasana-Scorpion Pose
Yoganidrasana-Yoga Nidra
Surya Namaskara A-Sun Salutation A
Surya Namaskara B-Sun Salutation B
Surya Namaskara C-Sun Salutation C
The List of Asana
Vocabulary Words
from the Asana Vocabulary Deck:
Adho Mukha Svanasana
Adhho Mukha Vrksasana
Agnistambhasana
Anantasana
Apanasana
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Padmottanasana
Ardha Chandrasana
Ardha Matsyendrasana
Akarna Dhanurasana
Astavakrasana
Baddha Konasana
Bakasana
Balasana
Bharadvajasana
Bhekasana
Bhujangasana
Bhujapidasana
Chaturanga Dandasana
Dandasana
Dhanurasana
Dwi Pada Sirsasana
Dwi Pada Viparita Dandasana
Eka Hasta Bhujasana
Eka Pada Bakasana
Eka Pada Rajakapotasana
Eka Pada Sirsasana
Eka Pada Viparita Dandasana
Garbha Pindasana
Garudasana
Gomukhasana
Goraksasana
Halasana
Hanuman Asana
Janu Sirsasana
Kapotasana
Krauncasana
Kukkutasana
Kurmasana
Lolasana
Malasana
Marichyasana
Matsyasana
Mayurasana
Natarajasana
Padangusthasana
Padmasana
Parighasana
Paripurna Navasana
Parvrtta Ardha Chandrasana
Parvitta Janu Sirsasana
Parivrtta Parsvakonasana
Parivrtta Trikonasana
Parsva Bakasana
Parsvottanasana
Pasasana
Paschimottanasana
Pincha Mayurasana
Prasarita Padottanasana
Purvottanasana
Salabhasana
Sarvangasana
Sasangasana
Savasana
Setu Bandhasana
Sirsasana
Sukhasana
Supta Baddha Konasana
Supta Konasana
Supta Padangushtasana
Supta Virasana
Tadasana
Tittibhasana
Tolasana
Trianga Mukhaikapada Paschimottanasana
Trikonasana
Upavista Konasana
Urdhva Prasarita Padasana
Urdhva Dhanurasana
Urdhva Mukha Paschimottanasana
Urdhva Mukha Svanasana
Urdhva Prasarita Eka Padasana
Ustrasana
Utkatasana
Uttana Padasana
Uttanasana
Utthita Hasta Pandangusthasana
Utthita Parsvakonasana
Utthita Trikonasana
Vajrasana
Vasisthasana
Vatayanasana
Virabhadrasana
Viranchyasana
Virasana
Visvamitrasana
Vrksasana
Vrschikasana
Yoganidrasana
Surya Namaskara |
