Hot Yoga Wall Chart – Laminated
999 in stock
As illustrated in the Hot Yoga Wall Chart - Laminated about two dozen poses comprise a complete Hot Yoga practice. Throughout the US and worldwide, this is the noted series enjoyed in Hot Yoga studios.
Traditional practice is to hold each pose for a minute on each side with a short rest in between. Each pose is typically done twice before moving on to the next one. When practicing at home with this floor or wall chart, you can vary the duration of the poses based on your own ability. Of course, these poses do not have to be done in a hot room. Some traditions, like Tony Sanchez's Yoga Challenge One, specifically advise against practicing a similar series in overheated settings. Bikram Choudhury is perhaps the main proponent of practicing a series like this in a very hot room. There are pros and cons and the choice is yours. I have enjoyed this type of practice in both hot and moderately heated settings. Doing it in a hot room takes more focus and discipline to maintain even breathing and not over-exert. Doing it in a normally heated setting is more relaxing and less likely to lead to over-stretching the muscles. Another variation you can try is doing half the poses one day and the other half the following day. When doing this I recommend doing every other pose rather than doing the first half one day and the second half the next day. This way you get the warming benefit of the standing postures before attempting the floor poses every day!
This is the Large 24" x 36" Large Laminated version.
The Hot Yoga Wall Chart - Laminated is available wholesale for teachers, studios and bulk purchasers. To see our wholesale pricing, please fill out our Wholesale Intake Form.
Size: 24″ x 36″
Material: Poster stock,Laminated
Country of Origin: USA
Due to the thin optically clear high gloss lamination, this poster can be wiped clean with a damp cloth. Do not hang in direct sunlight as the image will fade. Because of the lamination, this item will hold up well when tacked to a wall and is suitable for framing without glass.