Music for Yoga
    and Other Joys

     There are so many new types of yoga today and so many new types of music it is sometimes hard to know what music to marry to what practices. For teachers and practitioners of traditional raja/hatha and what used to be called ashtanga yoga this CD from Jai Uttal is a lovely accompaniment to practice. It mixes traditional Indian instrumentation and calls to god with todays electronic elements in gentle ethereal tones. Music for this type of practice should be an accompaniment on the journey inward not a distraction, nor a leader of emotions. It is a hard balance to find. Music that is pleasant and interesting while it does not intrude on feeling your breathe, body and soul. Jai Uttal who has been travelling in yoga circles for over 30 years has made an offering that does just that.
     The overall CD is 76 minutes long so it is well suited to use for a 90 minute practice with warm ups at the beginning and relaxation at the end. Within the CD there are 5 individual tracks of varying lengths. The first is just under 30 minutes. Two of the others are almost exactly 15 or 10 minutes, so if you want to use the music to time a guided relaxation, meditation or a posture series selecting the correct track will make it possible in an unobtrusive way.
     The price of this CD is: $17.00

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