bheka Pune Prana & Massage Stick
The bheka Pune Prana and Massage stick is a deceptively simple item that gives both subtle and major benefits to those who employ it. For better breathing and muscular health there are few tools as useful.
According to Yogacharya B.K.S. Iyengar in his comprehensive text on hatha poses called Yoga: The Path to Holistic Health, a pole, such as the bheka Pune Prana and Massage Stick, “tucked behind the back assists the rib cage to expand.” This use makes breathing easier by creating more room for the lungs to open into. It also encourages proper alignment. A beautiful posture with the ears over the shoulders and shoulders above the hips is the result.
The advantages of the bheka Pune Prana and Massage stick are numerous. At 24" long it offers great leverage, so a little pressure on the stick puts much into the area being soothed. Also you have enormous control with the stick. you can reach lots of small hard to get at areas. Once in position it is very easy to adjust the pressure you deliver. This creates a deep or gentle massage that is easy to regulate based on your needs in the moment. Being made in the USA of sustainable harvested American Poplar, you know this item is a natural relaxant which will give you many many years of health delivering use. Below you will see a couple of illustrations showing massage of the neck, and upper legs. It is also great on the entire back, calves and lower legs and all sorts of places I am sure you will find on your own.
At 24 inches long, 1 and 3/4" in diameter this beautiful stout rod will give you many years of beautiful service. If it should ever lose its luster, just apply a bit of mineral oil with a soft cloth to encourage the natural grain stand out more fully.
This use and care PDF is printed and sent with every order.
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Also Buy 6 get 6 free pricing is available on this item
Quantity discounts for teachers, studios, shops, bodyworkers and non-profits are available.
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