Shiva Rea Vinyasa Flow Series DVDs Solar Flow “Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice.” —Yoga Journal Shiva Rea continues to innovate with Solar Flow Yoga. This interactive home-practice DVD is intended to revitalize and strengthen both beginning and intermediate students with invigorating energetic practice. A progressive program of 15 vinyasa flow sequences from sun salutations to Shiva’s special “Dancing Warrior” technique, Solar Flow Yoga features an hour and a half of immersive material: tutorial instruction in the techniques of flow yoga; four complete, pre-set guided practices; and an easy-to-use DVD menu for designing your own sequences, brought to life by an ambient fusion soundtrack and stunning scenery from the Maldives’ Cocoa Island and Kerala, India. Lunar Flow Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day—especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga—an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Shot in the stunning Maldives’ Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove soundtrack. Sun Salutations Yoga's sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality—this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti—our creative life force. On this DVD, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs. Highlights of Sun Salutations: -Classical sun salutations with mantras—10 complete practices to honor solar vitality—a meditative practice for all levels -Surya Namaskar A and B from the Ashtanga tradition to build a basic vocabulary of strength and flexibility -Rhythmic vinyasa: up-tempo sun salutations to emphasize core alignment through sensory motor patterning and rhythmic movement -Four of Shiva's innovative Dancing Warrior variations specifically for opening the spine and the hips -Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations - Shavasana practice to soothe and restore energy $17.00 Solar Flow DVD - 89 minutes   $17.00 Lunar Flow DVD - 103 minutes  $17.00 Sun Salutations DVD - 68 minutes $51.00 $45.90 Set of all 3 DVDs  Buy any of these DVD's or the set with Kerala Dream and SAVE! $35.00 $31.50 Kerala Dream CD with Solar Flow DVD $35.00 $31.50 Kerala Dream CD with Lunar Flow DVD $35.00 $31.50 Kerala Dream CD with Sun Salutations DVD $68.00 $61.20 Kerala Dream CD with Set of 3 DVDs

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