The Pleasure of Strength with Ana Forrest This 60 minute class is a complete and comprehensive Forrest Yoga practice for the intermediate and athletic beginner yoga students. The class includes: • Setting the Intention of the Day - Pleasure, Delight and building Strength. • Pranayama - Breathing exercises for focus and relaxation • Warm up - Abdominals to strengthen and turn-on the core and hips. • The Hot Part - Sun Salutations, B Series and Standing Pose Series • Warm down - Standing Pigeon and Spinal Twist • Savasana - Final Relaxation      This class is guaranteed to develop core strength and stamina and give you a hot sweaty workout. Special Features from the DVD include: • A 30 minute version of the 1 hour class for those days when you have limited time for practice • Instruction and demonstration of basic moves that are vital to the practice of Forrest Yoga • Playful Partner Yoga - a fun behind the scenes look at Ana Forrest and her husband Jonathon Bowra as they play and practice some daring double yoga poses.        Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences compelled her to create Forrest Yoga. Having studied many yoga styles and healing modalities, most importantly Native American medicine and ceremony, her focus in Forrest Yoga is to guide the student in the sacred exploration of truth, healing, and "the Great Mystery". She is a well-known contributing expert to Yoga Journal and other national wellness publications. She travels internationally teaching at yoga conferences, workshops, and teacher trainings. Ana is on the Board of Advisors for the Foundation for Athletic Research and Education and is an instructor for continuing education at the University of Bridgeport College of Chiropractic.

$20.00

The Pleasure of Strength DVD Approx. 2 hours on 1 DVD.

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