Foundations
of Power Vinyasa Yoga DVD
by Baron
Baptiste
Filmed live at the fifth
annual Yoga Journal San Francisco Conference, this unrehearsed
90-minute program captures the magnetism and wisdom of one
of America's leading instructors, Baron Baptiste, and will
help you establish a strong foundation for your power yoga
practice. In this basic, flowing workout, you will discover
how proper yoga technique and mindfulness can inform your
practice and empower your life while you develop strength
and stamina with this vigorous vinyasa yoga routine. The
DVD includes: 100 minutes of material covering 36 poses,
including Sun Salutations A & B, standing poses, backbends,
forward bends, twists, and seated postures. Fundamentals
of effective alignment are explained. Each pose and explanation
is presented as a stand-alone chapter, allowing you to start
the class at any point. Also available are in depth interviews
with Baron Baptiste including valuable resource materials
for teachers.
One of the leading yoga innovators in America,
Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which
is designed to create heat in the body and stimulate energy flow. He is the owner
and director of two Baptiste Power Yoga Institutes in Massachusetts and is the
author of two books Journey
Into Power and 40
Days to Personal Revolution, also available on this site. |
