No one but Shiva Rea can make doing 108 push ups
in 22 minutes this doable. She does it by interspersing the wide
legged pushups done in 9 sets of 12 each with various counter stretches
and a vinyasa including hero/crescent lunge and chair pose and by
giving you lots of ways to stay in the flow while taking a break,
by holding plank, dropping into chattaranga or going into side plank.
And she gets you through it with her encouragement and stylish vigor.
There is no more interesting way to burn your upper bodie into shape.
The 8 minute core section mixes bicycle variations and free form
core exercises familiar from her prior DVDs in an interesting new
way for another great core workout. Getting strong with yoga is
Shiva Rea's specialty and if that is your goal this is a great DVD
for you.
$10.00
Creative Core + Upper BodyDVD Approx.
35 min. plus bonus segment.
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