customer service
shipping
guarantee
cart
email to friend
email
gear
books
posters
clothing
cds-dvds
jewelry
paper products
x"
SHOP HOME
Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart Available on Kickstarter

Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart Available on Kickstarter

The Path of The Yoga Studio Owner -
Free E-Book Here

Free Shipping On All Retail Orders Over $50.00

Philosophy

Yoga The Spirit and Power
of Moving Into Stillness

by Eric Shiffman

Yoga The Spirit and Practice of Moving Into Stillness by Erich Schiffmann

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation or - inner listening - in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do....
     This book offers an easy to follow technique to bring the practice of the physical postures, breathing and meditation of yoga into deep integration with themselves and with your life. In so doing it will help you to feel balanced, centered and coordinated with increased flexibility, elimination of pain and freedom to leave life's negativity behind through the joyful, uplifting experience of Yoga.
     Included in the book you will find:

* More than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength and slim and tone the body.
* A complete program of meditation to promote self realization, decrease stress, and promote creativity and love.
* Yoga's secrets of stillness and movement, which enable you to radiate energy and feel an inner luminescence throughout your entire body.
* Exercises that will awaken joy, allowing you to feel good about yourself and experience happiness.
* Techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and the world.

Erich Schiffman is a yoga master who studied at the Krishnamurti School in England, with TKV Desikachar in India and with Joel Kramer in the US. Erich teaches regular classes at the Exhale Center for Sacred Movement in Venice, California and workshops at various locations around the US.


Clicking on "Buy Now" will redirect you to this title's page on our discount book site YogaBooksWholesale.com.
$19.00
This trade paperback book has 357 pages.

Email this page to a Friend


      Join Us on Facebook     MINDBODY     join yoga life style on yelp

 
RESOURCES HOME
SPARKS OF DIVINITY : B.K.S.IYENGAR
THE YOGA PRACTICE GUIDE 2 WITH BRUCE BOWDITCH
RAW VEGETABLE JUICES
BHAGAVAD GITA TRANSLATED BY STEPHEN MITCHELL
ESSENTIAL YOGA
TEACHING YOGA
THE LANGUAGE OF YOGA
ANATOMY FOR VINYASA FLOW AND STANDING POSES
ANATOMY FOR HIP OPENERS AND FORWARD BENDS
ANATOMY FOR BACKBENDS AND TWISTS
ANATOMY FOR ARM BALANCES AND INVERSIONS
WHEELS OF LIFE SECOND EDITION
THE SECRET POWER OF YOGA
IYENGAR YOGA FOR MOTHERHOOD
ASTANGA YOGA TRAVEL BOOK
SIVANANDA YOGA COOKBOOK
THE YAMAS AND NIYAMAS
MEDITATION AND ITS PRACTICE
YOGA THERAPY
ANATOMY COLORING BOOK
COMPLETE BOOK OF VINYASA YOGA
YOGA BODY, BUDDHA MIND
LIGHT ON YOGA
ASANA PRANAYAMA MUDRA BANDHA
ANATOMY OF HATHA YOGA
ANATOMY OF MOVEMENT
YOGA MIND, BODY AND SPIRIT
 THE PATH TO
HOLISTIC HEALTH
LIGHT ON LIFE
MULA BANDHA
KUNDALINI TANTRA
INSIGHT YOGA
IYT YOGA TEACHER'S TOOLBOX
YOGA FOR PREGNANCY
YOGA MALA
KUNDALINI YOGA
GREEN YOGA
ULTIMATE UNCHEESE COOKBOOK
LIVING IN THE RAW GOURMET
RAW FOOD CELEBRATIONS
THE RAW GOURMET
YOGA NIDRA
HATHA YOGA PRADIPIKA
BIKRAM'S BEGINNING YOGA CLASS
ASTANGA YOGA
AS IT IS
VINYASA KRAMA
YOGA ANATOMY
JUICE FASTING
AYA BEGINNER'S MANUAL
BEYOND POWER YOGA
HATHA YOGA ILLUSTRATED
YOGA AS MEDICINE
YOGA TRADITION
CHAKRA YOGA
KRIPALU YOGA
ASHTANGA YOGA PRACTICE AND PHILOSOPHY
THE HEART OF YOGA
YOGA FOR BODY, BREATH, AND MIND
THE COMPLETE ILLUSTRATED BOOK OF YOGA
SIVANANDA COMPANION TO YOGA
THE KEY MUSCLES OF
HATHA YOGA VOL. I
THE KEY POSES OF
HATHA YOGA VOL. II
THE CHAKRAS
EASTERN BODY, WESTERN MIND
JOURNEY INTO POWER
40 DAYS TO PERSONAL REVOLUTION
MOVING INTO STILLNESS
ASHTANGA BOOK
YOGA THE IYENGAR WAY
JIVAMUKTI YOGA
COOL YOGA TRICKS
SHAKTI
FEMININE POWER
608 BOOK
BE HERE NOW
JOURNEY OF AWAKENING
PATHS TO GOD
THE TREE OF YOGA
YOGA GEMS
MEDITATIONS FROM THE MAT
TANTRA
BHAGAVAD GITA WITH COMMENTARY
BHAGAVAD GITA
NIKHILANANDA
THE LIVING GITA
YOGA-SUTRA HARTRANFT
YOGA_SUTRA
SATCHIDANANDA
TAKE YOUR TIME
THE PATH OF THE MOTHER
BHAGAVAD GITA
DHAMMAPADA
UPANISHADS
BHAGAVAD GITA TRANS. BY JUAN MASCARO
ANUSARA TEACHER TRAINING MANUAL
HEALING MUDRAS
YOGA FOR WOMEN
YOGA FOR DEPRESSION
WOMAN'S BOOK OF YOGA & HEALTH
THE VEGAN GOURMET
5 - INGREDIENT GOURMET
VEGETARIAN FAMILY COOKBO0K
ESSENTIAL REIKI
LIFE ON LAND
ANATOMY OF THE SPIRIT
A WOMAN'S BOOK
OF MEDITATION
CONCENTRATION
PLACE SECURE
ON LINE ORDER
MORE INFO ON SRI
YOGI DHARMA MITTRA