Mindfulness Yoga

by Frank Jude Boccio

By all accounts Mindfulness Yoga by Frank Jude Boccio is a book that will deepen your understanding of yoga and meditation and enhance your practice, whether you are a beginner or a long time practitioner. The reason this book is great for everyone is that it really emphasizes your approach to practice as being integral to the practice itself and the approach does not vary whether you are doing advanced, beginner or modified postures or practices. Mindfulness Yoga gives clear simple instructions and a variety of well thought out routines including four complete sequences with over 100 pictures, and detailed guidance for body, breath, and mind. The special lay-flat binding makes this book even more useful as a practice aid. Mindfulness Yoga was originally introduced to me by someone seeking 40 copies for a teacher training and it is a great core book for understanding the nexus between yoga and meditation.

High Praise for Mindfulness Yoga
"Mindfulness Yoga should be read by every aspiring yoga practitioner."
Georg Feuerstein, Ph. D. Director of the Yoga Research Center

"I highly recommend this book. Boccio's exposition of the basic principles of Mindfulness Yoga is elegant, lucid, astonishingly comprehensive, and thoroughly accessible. And the sections on practice are designed - refreshingly - for real human beings! There is something here for everyone, from beginning students to more advanced practitioners alike. Bravo!"
Stephen Cope, senior Kripalu Yoga teacher and psychotherapist.

"In Mindfulness Yoga, Frank Boccio inspires us to the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion, and common sense."
Cindy Lee, founder of OM Yoga Center

"This is one cool book. This is the kind of book I like to make available to my colleagues, who will surely find it not only interesting but valuable and a desk reference."
Phil Catalfo, Senior Editor, Yoga Journal

"Clear, intelligent, and much-needed. I'm delighted Frank Jude Boccio wrote this book- I now have someting to recommend to my students."
Larry Rosenberg, Founder of Cambridge Insight Meditation Center.

Frank Jude Boccio is an interfaith minister and longtime student of Thich Nhat Hanh who integrates the practice and philosophies of yoga, Buddhism, and Ayurveda. His background includes a 700 hour training program under the guidance of reknowned teacher Georg Feuerstein and Dharma teacher training under the guidance of Samu Sunim. Boccio is a certified yoga teacher/therapist through Bateman Institute in New York City.

$20.00

This trade paperback book has 320 pages.

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