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The Shambhala Guide to Yoga
by Georg Fuerstein
The
Shambhala Guide to Yoga is a wonderful introduction to the deeper aspects of
yoga. Those who have experienced something wonderful in Hatha classes and wish
to delve a bit further, will find this guide particularly useful. There are chapters
on the principal branches of yoga,
yoga morality, the classic postures, diet, breath, meditation, mantra, kundalini,
tantra, samadhi and modern yoga. This book is both detailed and clear, as well
as filled with the beauty and power of this ancient life science.
Today's foremost yoga researcher, Georg Fuerstein,
PH.D. holds degrees in Indology and
the history of religion. Director of the Yoga Research Center, he is a contributing
editor of Yoga Journal, Inner Directions and Intuition.
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$15.00
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This trade paperback book has 180 pages.
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