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Instruction

Asana Pranayama Mudra Bandha

by Swami Satyananda Saraswati

Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

Whoa! Stop here. This is a great, great book for anyone interested in traditional hatha/raja yoga. Hundreds of poses are completely explained in 3 major categories, beginners, intermediate and advanced. While all the major poses are covered, many, many valuable exercises that are not seen in most classes or books are also detailed here. There are postures for the hands, feet and eyes, for improved digestion and much more. As the name of the book implies, there are wonderful, in depth sections on pranayama, mudra and bandha. Also included are chapters on shatkriya (which is the most extensive I've seen in print) and the psychic physiology of yoga as represented by the chakra system. If any book rivals Light on Yoga as the complete primer, this is it. Need I say more?

     This book is dedicated to Swami Sivananda of Rishikesh who initiated the author Swami Satyananda Saraswati into the secrets of yoga.  Swami Satyananda studied at the feet of Swami Sivananda for 12 years, before establishing the International Yoga Fellowship and the Bihar School of  Yoga. He has toured internationally and authored over 80 books. 


$36.00
This is a 544 page trade paperback book.

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